Spring Fitness Tips...

 

springsun

 

3 April 2013

 

The sun has finally made an appearance! In the last post, we talked about the benefits of outdoors exercise, and now is the time to break away from that boring gym routine and reignite your motivation.

A spring fitness plan might be a challenge if you have been indoors for a few months and struggled to haul yourself off the couch. You have a better chance of reaching your fitness goals if you start slowly, choose enjoyable activities and increase your activity as your fitness level improves.

Here are some tips to get you started:

  • Be realistic. If you have taken a step back in your fitness regime over winter, don’t try and do an hour of cardio, six days a week. You’ll only get frustrated and will be more likely to give up on your routine. Set realistic goals that will build you up to your desired level of fitness.
  • Bring your regular gym workout outdoors. One fun way to freshen up your exercise routine is to take your typical workout outside. Treadmill runner? Hit the river path or park for your jog. Class regular? Look for outdoor classes in London Parks. Try to set a goal to take your workout outdoors at least once a week – a change of scenery will do wonders for your motivation.
  • Train and sign up for a race or an event. Spring is the ideal time to train for an event. There are a lot of summer events to take part in whether you’re a walker, runner, cyclist or looking for something even more challenging like the Tough Mudder. Adding positive goals to your fitness routine will give you an added reason to get fit besides losing weight, and it’s great fun and an accomplishment to complete a challenge.
  • Spring clean your pantry. Throw away foods with low nutritional value, like chocolate (yes, even that sixth Easter egg you’ve been hiding), chips, sugary cereals etc. Load up on low GI, healthy foods that will give you energy and help you stick to your workout routine and fitness goals.

 


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Saturday, August 12, 201721:54
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Only portions of the shoe were featured last month but a full look at the Air Jordan 6 Gatorade Jordans for sale is finally unveiled. The shoe is regarded as a tribute to Michael Jordan’s “Be Like Mike” Gatorade commercials from the early 1990s. Mimicking the Gatorade logo by featuring a green suede upper with hits of orange seen on the heel, and midsole, a translucent outsole with a green Jumpman logo completes the look Jordan Shoes 2016 altogether.Look for the Air Jordan 6 Gatorade at select Jordan Brand stores and online on October 21 for a retail price tag of $190. Click and bookmark our official Air Jordan 6 Gatorade hub page now for more images, the latest information and full release details.
The Air Jordan 13 and Air Jordan Jordan 11 14 makes up this year’s Defining Moments Pack from Jordan Brand and it’s a nod to Michael Jordan’s final championship with the Chicago Bulls (1998). The Air Jordan 14 is covered in black for its leather upper with metallic gold accents applied on the shield branding and portion of its midsole to signify Jordan Shoes the Larry O’Brien championship trophy. The Air Jordan 13 is an opposite with clean white for its quilted leather upper, while metallic gold hits applied on the mudguard, midsole and collar section are a nod to the NBA championship trophy as well. The hologram logo on the heel features the championship year ’98 Jordan Future with an image of MJ to go with the theme.Retailing for a price tag of $500, look for the exclusive pack at select Jordan Brand stores and online on June 14. Click and bookmark our official Air Jordan 13/14 Defining Moments Pack hub page now for more images, the latest information and full jordan 11 bred release details.
Not only is there a Bred/Banned colorway of the Air Jordan 1 High OG Flyknit expected to release, but it appears that there will also be a Royal version dropping alongside it.Seen above, this new version of the Air Jordan 1 comes comprised out of a breathable Flyknit on the upper Jordan 12 that replaces the traditional leather construction. There is still minimal hits of leather on the shoe that can be seen on the branding.No release date is scheduled yet as we await an official unveiling/announcement from Jordan Brand. Stay tuned to Kicks On Fire for updates.
Releasing early next month is this brand new Jordan 11 Space Jam colorway of the Air Jordan 31 Low Black White. Official images of the shoe have surfaced, let’s get a closer look.This version of Air Jordan 31 Low keeps things simple and clean as a Black Flyweave upper is nicely contrasted by the White accents on the Jumpman branding on the heel, and the Jordan 7 midsole down low. Additional features on the shoe include the leather construction on the rear portion, the leather tongue tag and the icy outsole. A look that’s easy to wear on and off the court, you’ll be able to purchase a pair on June 2nd for the retail price of $160.
The whole Jordan shoes family will be able to buy the Air Jordan 5 White Cement this weekend and it’s one of the bigger releases from Jordan Brand’s summer 2017 collection. Inspired by the iconic Air Jordan 4 White Cement, the basketball shoe features white leather covering the sneaker’s upper with the Air Jordan 4-inspired cement print Jordan 13 seen on the upper eyelets and midsole. Other details include a 3M reflective black tongue that is similar to the “Fire Red” release, and an icy translucent outsole completes the look.Retail prices will go for $190, $140, $80 and $60, look for the sneaker at select Jordan Brand stores and online on August Cheap Jordans 5 in full family sizing. Click and bookmark our official Air Jordan 5 White Cement hub page for more images, the latest information and full release details. Keep it locked to KicksOnFire for the latest in sneaker news.
Jordan Brand and Converse will soon be linking up for the very first time (retail Jordan 11 Georgetown release) to release a special two-pair collaboration consisting of a previously unveiled Air Jordan 2 and a Converse Pro Leather.Not much info is known about the Air Jordan x Converse Pack, but rumors are circulating that the two pairs in the pack could end up looking very similar to the ones you see New Jordan Shoes above. A Converse Pro Leather dressed in a White leather and Carolina Blue, and the Air Jordan 2 Alumni we shared with you last month. As of right, we can expect the Air Jordan x Converse Pack to release on June 28th for the retail price of $300. Sounds interesting, right? Stay tuned Jordans For Sale as more info begins to surface.
The North Carolina Tar Heels and Georgetown Hoyas (both Jordan Brand sponsored schools) decided to flex a bit this week as they both showed off their Air Jordan retro collection.Seen above, both schools display their Jordan retro collection that starts off with the Air Jordan 1 and Jordan Eclipse ends with the Air Jordan 31. The North Carolina collection features color combinations that consists of white, black, and university blue, while the Georgetown pairs comes in navy and grey. So who has the better collection, UNC or Georgetown?
The Air Jordan 1 High Premium Essentials Pack made its debut overseas recently and jordan 11 retro bred the U.S. release date has been pushed until August 1st. Featured in tonal colorways of sail and black, the shoe features smooth leather with perforations on the toe box followed by the iconic wings logo on its upper collar to round out the details. Also, “Nike Air” branding seen on the tongue to Cheap Jordans for sale complete the look altogether.Retailing for $160 each, look for the Air Jordan 1 High Premium Essentials at select Jordan Brand stores and online on August 1. Be sure to visit our Air Jordan 6 Jordan 1 Low GS Mint Foam hub page now for the shoe’s latest release info and up-to-the-minute updates and images. Always keep it locked to KicksOnFire for the latest in sneaker news.

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