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14:09

Think, feel and be healthy




Do you want to live a healthier lifestyle? Do you want to make better food choices? Do you want to lose weight? Do you want to feel better about yourself? Do you want to be the best you can be?

If you've answered yes to any of these questions then read on. You can adapt a healthier lifestyle rather than a quick fix diet by making small changes because these lead to big results. Your ultimate goal is to think healthy, feel healthy and be healthy.

Think:
Knowledge is power, right? Knowing the benefits of what you're eating will help you make better food choices, plus when you eat healthy you feel healthier and that sets the tone for the rest of the day, week, month, etc. Start by eating pure, clean, unprocessed, unrefined foods. So, for example: fruits, vegetables, whole grains (quinoa, brown rice, rolled oats), beans and legumes (chickpeas, lentils), nuts and seeds, superfoods (goji berries, flax, hemp and chia seeds). Almond milk is a great dairy alternative and actually contains more calcium than cow's milk, and pure maple syrup, honey, and dates are great replacements for sugar. By educating yourself you will start thinking of ways to incorporate healthy foods into your diet and that's the first step.

Feel:
Once you have the thought process of how to approach healthy eating you will start to feel more energised. What better way to use that energy than to start a fitness regime? By incorporating regular exercise into your life ,you will give your body a reason to crave all those pure and clean foods. It's a merry-go-round of health and wellness!

Be:
A well balanced diet is about moderation and portion control. By using a food journal you are able to document what you eat, when you eat, how you feel after you eat. This will help you keep tabs on what you're putting into your body as well as show you what you may need to add or eliminate. Temptations? Of course, so allow yourself a treat, but keep balance in mind. When you fully commit to thinking and feeling healthy you will naturally be healthy.


freshly picked



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04:00

It's all about the kids!



Before school, after school, half term, end of term, holidays, any days. Keeping the kids entertained during out-of-school hours can be a laborious and time-consuming task. That awful phrase "I'm boooored!" is one no parent likes to hear. And you shouldn't have to hear it either - we are not supposed to be our children's source of entertainment!

Research is plentiful showing how levels of obesity in the young generation is at dangerously high levels. With fast food, poor diets, organised play dates and helicopter parenting now being almost the norm, free-form exercise often falls by the way-side as every hour of every day is accounted for by some pre-organised schedule. 

At the MOOSE, we firmly believe that the best enjoyment for any age is to be had outside. And if structure and success - and enjoyment, of course - is what you are after for your child, then look no further! Kids love routine, they love things that make them laugh, and they love being engaged in activities that challenge them. Whether as individuals in one-to-one sessions or as part of a group, exercise and fresh air will invigorate and stimulate a child to perform better in many aspects of life. Their attention spans are higher, their health and resistance to common colds and bugs increases, and their fitness improves noticeably. What's not to like?

Plus, we take pride in our flexibility and not only can we work around your child's schedule, we come to you, so no more 'mum's taxi service'.

Children are our future. Let's start looking after every aspect of their lives that will reap healthy benefits.


monkey bars

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