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04:00

It's all about the kids!



Before school, after school, half term, end of term, holidays, any days. Keeping the kids entertained during out-of-school hours can be a laborious and time-consuming task. That awful phrase "I'm boooored!" is one no parent likes to hear. And you shouldn't have to hear it either - we are not supposed to be our children's source of entertainment!

Research is plentiful showing how levels of obesity in the young generation is at dangerously high levels. With fast food, poor diets, organised play dates and helicopter parenting now being almost the norm, free-form exercise often falls by the way-side as every hour of every day is accounted for by some pre-organised schedule. 

At the MOOSE, we firmly believe that the best enjoyment for any age is to be had outside. And if structure and success - and enjoyment, of course - is what you are after for your child, then look no further! Kids love routine, they love things that make them laugh, and they love being engaged in activities that challenge them. Whether as individuals in one-to-one sessions or as part of a group, exercise and fresh air will invigorate and stimulate a child to perform better in many aspects of life. Their attention spans are higher, their health and resistance to common colds and bugs increases, and their fitness improves noticeably. What's not to like?

Plus, we take pride in our flexibility and not only can we work around your child's schedule, we come to you, so no more 'mum's taxi service'.

Children are our future. Let's start looking after every aspect of their lives that will reap healthy benefits.


monkey bars

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10:39

Mums to run



3 October 2014


Any mother knows that there are never enough hours in a day.

Between waking up (after an interrupted night’s sleep), getting ready, sorting children out with a myriad of paraphernalia – uniform, bags, PE kit, permission slips, homework, creative art projects – and ensuring they have washed faces/brushed teeth and hair/put shoes on correct feet, before even heading out the door, is it any wonder that we are already exhausted before our first cup of coffee? And it is only 9am!

If there is one exercise guaranteed to lift your spirits and your mood, energise your body and mind, and get you some valuable ‘me’ time away from your beloved offspring, it is running. And running outside, in fresh air, whatever the weather is by far the best way to keep healthy and get into great shape.

But what if you want a running companion, something more than a set of headphones or a one-size-fits-all training program in your ear?

Fear not, the MOOSE is here!

Not only do our intrepid trainers join you for the duration of your trek along the towpath, they tailor each session to your needs and will pepper the run with interval training, core exercises and great chatter to keep you motivated. A workout ‘on the go’ that will deliver results faster than you can say Usain Bolt.

Or almost.

Whether you are a newbie or a seasoned marathon runner, we can put you through your paces – the huge benefit of having a personal trainer come to you and dole out encouragement and energy, whatever the weather!

No excuses when the MOOSE shows up on your doorstep!




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